200+ Arm Puns That’ll Have You Rolling Up Your Sleeves with Laughter

Ever wonder why arms never get tired of jokes? Because they’re always ready to flex their funny bone!

And just like that pun, this entire post is pumped up with arm puns that’ll give your funny bone a proper workout.

We’re not just talking about muscles and elbows—this is full-body comedy (well, at least from the shoulder down). Whether you’re looking for puns to caption your gym selfies, crack a laugh at the doctor’s office, or flex your humor on social media, this collection has your back (and your biceps).

So stretch out, warm up those giggles, and get ready to arm yourself with some seriously pun-derful fun.

Table of Contents

Classic Arm Puns That’ll Lift Your Spirits

“I’m armed with jokes and ready to tickle your funny bone.”

I’ve got a strong arm-ument for these puns.
Let’s not get bent out of elbow.
I couldn’t handle the joke—it was too good.
Just trying to stay fore-armed and funny.
That joke hit me right in the humerus!
You’ve got to hand it to them, that was a good pun.
I’m trying to shoulder the responsibility of making you laugh.
Stop flexing, you’re making me jeal-bows!
He’s got a lot of muscle memory—he never forgets arm day.
These puns are ripping through the sleeves of humor.
I’m not pulling your arm—these jokes are actually funny.
I’m all elbows when it comes to dancing.
You’ve got me twisting in laughter.
Arms down, that was the best pun so far.
Flex appeal? I’ve got it in spades.
Brace yourself—more puns are coming!
My jokes are armed and hilarious.
Don’t arm wrestle me on this, I’ll win with humor.
Elbowing my way into this comedy scene.
This pun collection is well-handled, wouldn’t you say?
I’m feeling pretty swole about these jokes.
Working on my pun-ceps daily.
No need to muscle in—there’s room for everyone to laugh.
I tried to lift a dumb joke. I strained a pun.
These puns really curl my lips into a smile.
Sleeve it to me, I’ve got more.
Jokes so good, they’ll have you rolling up your sleeves.
I’m not throwing punches, just puns.
That’s a fore-armidable joke.
Don’t poke fun unless you’re ready for a jab back.
I’ve got jokes by the handful.

One-Liner Arm Puns to Flex Your Funny Bone

I’m just trying to arm my jokes with some humor.
Arms down, you win the pun-off!
She gave me the cold shoulder… now my arm’s freezing.
That joke hit me right in the triceps.
I elbowed my way into the conversation.
I’m flexing my pun-derful skills today.
These arms aren’t just for lifting—they’re for laughing.
You’ve arm-ed me with laughter.
I like my humor like I like my biceps—strong and slightly ridiculous.
Nothing like a pun-chline that hits below the shoulder.
Don’t wrist it—laugh while you can.
The best puns are hand-delivered.
Elbow grease and a little wit go a long way.
I’m in a committed flex-ationship with these jokes.
If the pun fits, curl it!
Flexing on ‘em with dad jokes.
This punchline packs a literal punch.
Caution: Jokes may cause sudden muscle spasms of laughter.
That gym joke was a total bicep burn.
Arms are like humor—better when well-toned.

Arm Workout Puns for Gym Buffs and Bros

Flex marks the spot!
I’m just here to curl some jokes.
My biceps are bigger than my problems.
Arm day? More like charm day.
If sarcasm burned calories, my triceps would be shredded.
I lift, therefore I pun.
This gym session is arms-down hilarious.
Forearm pump: activated.
No pain, no pun!
Don’t skip arm day—you’ll lose the strength to carry these jokes.
Just flexin’ on the haters.
My biceps speak louder than my words.
It’s not ego—it’s arm-bition.
When life gets heavy, I do curls.
Benched my problems, now I’m lifting laughs.
Gun show? Nah, it’s a pun show.
Get in line for these swole puns.
I’ve got the upper hand in every workout.
Arm yourself with dumbbells and dad jokes.
My arms have their own fan club.
I’m doing resistance training—resisting bad puns is hard!
This set is pun-ishing my biceps.
Pushups and punchlines—my kind of combo.
Every rep earns a new rep-utation.
Sweating through the sleeves and the sarcasm.
Gym hair, don’t care—my arms do all the talking.
Repping the laugh press.
Triceps? More like try-not-to-laugh-ceps.
Curls get the girls… or at least the giggles.
I’m not buff, just pun-chy.

Elbow Puns That Stick Out

Elbow there, don’t be shy!
Just nudging you in the punny direction.
I’ve got an elbow-gance about me.
You really cracked my funny bone.
We’re bending the rules of humor here.
That pun was sharp—right at the joint!
Trying to elbow my way into your laugh track.
I leaned on a bad pun and now my elbow hurts.
Got a pointy sense of humor.
Hinge your bets on these jokes.
I threw an elbow and hit a punchline.
That joke bowed me over.
No joint effort needed, I pun solo.
Can’t believe how well this pun articulates.
I’m always in the elbow room of humor.
Feeling a little hyper-flexible with these gags.
A sharp elbow and a sharper wit.
My jokes are elbow-deep in fun.
Don’t knock it ‘til you’ve nudged it.
The best part of my day? These elbow-licious puns.

Hand-in-Hand with Hilarious Puns

I’ve got puns right at your fingertips.
Hand me another good one!
You nailed that joke.
I’m not pointing fingers, but that was punny.
This joke’s got a strong grip on me.
My hands are full… of laughter.
You really palm-ed that off as original?
Don’t let this humor slip through your fingers.
That joke is thumb-body’s favorite.
I’m just here for the handouts… and puns.
Give me a hand? I need help laughing!
That pun deserves a round of applause.
This joke slaps—literally.
Finger on the pulse, hand in the pun game.
I’m clutching my sides in laughter.
This humor is hands-down top-tier.
You’ve got a grasp on great wordplay.
Let’s shake on how good that joke was.
That pun is giving me writer’s cramp.
High five for a well-armed pun!

Arm Puns for Social Media Captions

“If you’re going to flex, make sure your caption is just as strong.”

Just rolled up with a sleeve of sass.
Arm day never looked so pun-derful.
Flexin’ and textin’.
Let’s give ‘em something to talk a-bout (like these biceps).
Sleeves off, puns on.
Sun’s out, puns out.
Flex appeal: 100%.
It’s giving… forearm fabulous.
Welcome to the gun show, tickets sold out.
No filter—just flex and funny.
Swipe left on bad arms, swipe right on strong puns.
I don’t always flex, but when I do, it’s punny.
Arm day isn’t just for muscles—it’s for caption gains too.
My arms have better angles than my face.
I came. I curled. I conquered.
This sleeve can’t contain my power… or my jokes.
Biceps: powered by coffee and confidence.
My arms told me to post this.
Flex first, explain later.
No pain, no pun—no caption needed.

Arm-y of Silly and Unexpected Arm Puns

I joined the arm-y—strictly for pun combat.
Reporting for arm duty, sir!
I’m ranking high in pun-iform humor.
Sergeant Swole and Lieutenant Laughter reporting in.
My arms are in camou-flaugh.
This is no drill—just a lot of flex and fun.
These puns are marching straight into your heart.
That joke has a strong militia-l vibe.
General Puns says it’s time to squad up!
Don’t salute me—I’m just here for the jokes.

Medical Arm Puns That’ll Make the Doctor Chuckle

I had an X-ray on my arm—it showed I was full of funny bone.
The doctor said I was elbowing my way into too many jokes.
I cast my worries aside after arm day.
This joke might be broken, but it’s still in good humor.
My elbow’s fine—it just cracked up at the pun.
Diagnosed with acute laugh-ritis.
My biceps needed a checkup—they were swole-en.
Prescribed 2 reps of laughter, 3 sets of puns.
That pun gave me goosebumps and gains.
I’m not a surgeon, but I cut up with my jokes.

Funny Sayings and Expressions with Arm Puns

“Give me a hand” has never been so literal.
“Armed to the teeth” with dad jokes.
“Twist my arm,” you say? I’m already laughing.
“Up in arms”… about how funny this post is.
“Cost me an arm and a leg”—but it was worth the pun!
“Long arm of the law”? I just need a long sleeve.
“Strong-arm tactics”? Only for making you laugh.
“Elbow grease” is my secret to smooth joke delivery.
“Keep at arm’s length”—unless you’ve got great puns.
“A shot in the arm” of humor is just what we need.

Flex Those Laughing Muscles

From shoulder shrugs to bicep curls, elbows to fingertips—we’ve covered all the angles (and joints) of arm-related puns. Whether you’re looking to caption a gym selfie, post something cheeky on social media, or just crack a grin during arm day, we hope these puns gave your sense of humor a solid workout.

So next time someone says they’re “all arms and no legs” when it comes to puns, send them this list and let them get flexin’.

And remember—when in doubt, pun it out.